Best Seller
SLEEP
A melatonin-free, stimulant-free night-time food supplement in single-serve sachets, taken as part of your evening wind-down routine. One sachet in 200 ml of water before bedtime, after your last meal. Strawberry flavour, 30 sachets per box, every ingredient and amount on the label.
Flavor: Strawberry
- Regular price
- €110,11
- Regular price
- Sale price
- €110,11
- Unit price
- per
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Regular delivery
With a subscription, a new box arrives every 30 days.
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Flexible and easy
Pause, change or cancel your subscription at any time.
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Fully disclosed
17 ingredients, every amount on the label, no proprietary blends.
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A nightly ritual
One sachet in water before bedtime, after your last meal.
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Inside the EU, 21% VAT applies and is included in the price. Outside the EU, no VAT is charged; import taxes or duties may apply on delivery. Delivery is calculated for your address and shown at checkout before you pay.
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Discount codes apply to one-time purchases only.
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14-day right of withdrawal for every order. Sealed sachets can be returned; opening the shipping box does not affect your right. See Withdrawal & returns.
What is SLEEP?
What is SLEEP?
About SLEEP
SLEEP is a melatonin-free, stimulant-free night-time food supplement from WITH ME, sold in boxes of 30 single-serve sachets and made to be part of an evening wind-down routine. Each sachet contains 17 ingredients, with the amount of every one disclosed per serving and no proprietary blends. It is made in the EU in a GMP, ISO 9001 and ISO 22000 certified facility, every batch is tested by an independent third-party laboratory, and it is certified non-GMO and vegan.
How to use
Mix one sachet (one serving) in 200 ml of water and drink it before bedtime, after your last meal. Recommended daily dose: one sachet. Do not exceed the recommended daily dose.
Warnings
A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. If you are pregnant or breastfeeding, take medication or have a medical condition, consult your doctor before use. Store in a cool, dry place away from direct sunlight. Full ingredients, amounts and allergen information: see the label (View nutrition facts).
What to expect: understanding the evidence
About these studies
Research on individual ingredients does not establish how the complete SLEEP formula will work for you. The studies below tested specific ingredients, doses and groups of participants, not SLEEP.
When might I notice a difference, and how long should I try it?
The research cited here does not establish an onset time or a recommended trial period for SLEEP. Study duration is not the same as time to first effect. Follow the label directions rather than increasing your serving to match a research dose.
What have ingredient trials found?
A placebo-controlled study in healthy volunteers whose sleep was restricted tested 3 g of glycine before bedtime over three nights. It reported improvements in next-day fatigue and psychomotor vigilance. SLEEP contains 3 g of glycine per sachet, but this study does not establish the effects of the complete formula. Read the glycine study.
A randomized, placebo-controlled trial in 155 adults reporting poor sleep tested magnesium bisglycinate providing 250 mg of elemental magnesium daily for four weeks. It found a small improvement in self-reported insomnia severity compared with placebo. SLEEP provides 200 mg of elemental magnesium per sachet, so the study dose differs. This finding does not establish the same benefit for SLEEP. Read the magnesium study.
Will everyone notice the same results?
Study averages are not a prediction of your experience. A noticeable benefit is not guaranteed.
Falling asleep or staying asleep?
These are different outcomes. The ingredient studies described above do not establish that SLEEP helps you fall asleep faster, prevents night-time waking or keeps you asleep longer.
Do I need to cycle it?
The studies cited here do not establish a cycling schedule for SLEEP or demonstrate that long-term, uninterrupted use of the complete formula is suitable. Do not interpret the absence of cycling instructions as evidence about dependency or long-term safety.
What if I work night shifts?
The studies cited here do not establish SLEEP's effectiveness or a dosing schedule for night-shift workers. Ask your doctor or pharmacist for advice about use with your sleep schedule, particularly if you take medication or have a medical condition.
What is in one sachet of SLEEP
What is in one sachet of SLEEP
All 17 active ingredients per sachet (serving). NRV = nutrient reference value.
- L-Glycine – 3,000 mg
- Myo-inositol – 1,021 mg
- Magnesium – 200 mg (53% NRV), from 1,000 mg magnesium bisglycinate
- Reishi – 1,000 mg Ganoderma lucidum fruiting-body dual extract 30:1, standardised to 30% polysaccharides (300 mg) and 6% triterpenes (60 mg)
- Chamomile – 800 mg Matricaria recutita flower extract 8:1, 1.2% apigenin
- Montmorency tart cherry – 800 mg CherryPURE® EQ powder 50:1 (Prunus cerasus)
- L-Ornithine – 750 mg
- L-Theanine – 100 mg, from 333 mg green tea leaf extract (30% L-theanine)
- Ashwagandha – 250 mg KSM-66® root extract (Withania somnifera)
- Griffonia – 215 mg Griffonia simplicifolia seed extract 4:1, 20% 5-HTP (43 mg 5-HTP)
- Apigenin – 32 mg pomelo fruit whole extract (Citrus grandis), 95% apigenin
- Bacillus coagulans – 20 mg LactoSpore® MTCC 5856, 2 billion CFU
- Zinc – 6 mg (60% NRV), from 21.44 mg zinc bisglycinate
- Vitamin B6 – 10 mg (714% NRV), as pyridoxal 5'-phosphate
- Piperine – 5 mg, from 5.27 mg Bioperine® black pepper fruit extract
- Folate – 200 µg (100% NRV), as calcium-L-methylfolate
- Vitamin B12 – 25 µg (1,000% NRV), as methylcobalamin
Other ingredients: acidity regulator malic acid, colour beetroot juice concentrate, natural strawberry flavour, sweetener steviol glycosides. Full details on the Ingredients page.
Barcode (EAN): soon to be published.
Warnings and how to use
Warnings and how to use
- Recommended daily dose: one sachet (one serving) per day, mixed in 200 ml of water, before bedtime, after your last meal. Do not exceed the recommended daily dose.
- A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
- Keep out of reach of young children.
- If you are pregnant or breastfeeding, take medication or have a medical condition, consult your doctor before use.
- Store in a cool, dry place away from direct sunlight.
- The full ingredient list, amounts per serving and allergen information are on the label (tap "View nutrition facts" above).
What's in the box
What's in the box
- 30 sachets: one sachet per day, a 30-day supply.
- Simple routine: mix one sachet with 200 ml of water and drink it before bedtime, after your last meal, as part of your wind-down.
- Good sleep habits help: dim the lights, put screens away and keep the room quiet and cool.
Evening routine tips
Evening routine tips
- Take it as part of a regular wind-down routine at roughly the same time each night.
- Dim the lights and limit screens in the hour before bed.
Our approach
Our approach
SLEEP is a melatonin-free, stimulant-free evening supplement with every ingredient and amount disclosed on the label. It is designed to sit alongside good sleep habits, not to replace them. Individual experiences vary. It is manufactured in the EU in a GMP, ISO 9001 and ISO 22000 certified facility and every batch is tested by an independent laboratory; see the Research page.
Why SLEEP is different
Melatonin-free · No stimulants · One sachet before bedtime, after your last meal · Every amount disclosed · Made for an evening routine
Melatonin-free
No stimulants
One sachet before bedtime, after your last meal
Every amount disclosed
Made for your evening routine
What clients tell us
Messages from people who take SLEEP, shared with their permission and quoted as they wrote them. Hundreds more are in the highlights on our Instagram account. Individual experiences vary. SLEEP is a food supplement, not a medicine.
One month starts the habit.Three months help it stick.
SLEEP is made to be part of a regular evening routine: one sachet in water, at about the same time each night. The 3-month plan keeps that routine going without reordering.
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DAY 30
Make one sachet part of your evening wind-down.
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DAY 60
Keep the routine at the same time each night.
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DAY 90
A steady evening ritual you no longer think about.
How SLEEP compares with daily powders
Most all-in-one daily powders list a proprietary blend: one total weight for several ingredients, so the amount of each is unknown. SLEEP lists 17 ingredients with the amount of each one.
What's inside
The headline ingredients and their amounts per sachet. The full list of all 17, including vitamins and minerals, is in "What is in one sachet of SLEEP" above and on the label.
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Reishi fruiting-body extract – 1,000 mg
Ganoderma lucidum fruiting-body dual extract standardised to 300 mg polysaccharides and 60 mg triterpenes.
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L-Glycine – 3,000 mg
A naturally occurring amino acid.
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Magnesium bisglycinate – 200 mg magnesium
1,000 mg of magnesium bisglycinate chelate, providing 200 mg of magnesium.
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KSM-66® ashwagandha root extract – 250 mg
Withania somnifera root extract.
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CherryPURE® Montmorency tart cherry – 800 mg
A 50:1 concentrate with 16 mg proanthocyanidins.
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Griffonia seed extract – 215 mg (43 mg 5-HTP)
Griffonia simplicifolia seed extract standardised to 20% 5-HTP.
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L-Theanine – 100 mg
An amino acid found in green tea, from green tea leaf extract.
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LactoSpore® Bacillus coagulans – 2 billion CFU
20 mg of a spore-forming culture.
Other formulas from WITH ME
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HARD | WITH MEA food supplement for men, in development.
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WET | WITH MEA food supplement for women, in development.
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Your questions, answered simply and clearly.
The essentials about SLEEP. The FAQs page answers everything else, from delivery to coaching, or write to contact@withmenutrition.com.
Does SLEEP contain melatonin?
No. SLEEP contains no melatonin and no stimulants.
Is SLEEP a sedative?
No. SLEEP is a food supplement, not a sedative or a medicine, and is taken as part of an evening routine.
What ingredients are included?
SLEEP contains 17 ingredients. The headline ingredients per sachet are reishi fruiting-body extract 1,000 mg, L-glycine 3,000 mg, magnesium 200 mg (from magnesium bisglycinate), KSM-66® ashwagandha 250 mg, Montmorency tart cherry 800 mg, griffonia seed extract 215 mg (43 mg 5-HTP) and L-theanine 100 mg. The full list and amounts are in "What is in one sachet of SLEEP" above and on the label.
When is the best time to take it?
Mix one sachet in 200 ml of water and drink it before bedtime, after your last meal. Do not take more than one sachet in 24 hours.
How many sachets are in a box, and how much does it cost?
30 sachets, a 30-day supply at one sachet per day. The price of each option (one-time purchase, monthly subscription or the 90-day plan) is shown at the top of this page. Inside the EU, 21% VAT applies and is included in the price. Outside the EU, no VAT is charged; import taxes or duties may apply on delivery. Delivery is shown at checkout.
Where is SLEEP made?
In the European Union, in a facility certified to GMP, ISO 9001 and ISO 22000. Every batch is tested by an independent third-party laboratory.
Who is WITH ME?
WITH ME NUTRITION S.R.L. is a Romanian company that makes food supplements and offers 1:1 nutrition coaching with Alexandra Lasconi.
How does it work?
SLEEP is a food supplement taken as one sachet in water before bedtime, after your last meal, as part of an evening routine. It is not a medicine and does not treat sleep disorders; if you have persistent sleep problems, speak to your doctor.
What makes it different from other supplements?
It is melatonin-free and stimulant-free, and every ingredient and amount is disclosed on the label.
How long until I notice results?
Experiences differ from person to person, and we do not promise a specific result or timeline.
Are there any allergens?
The ingredient list contains none of the 14 allergens listed in EU food law. Allergen information is also printed on the label.
Is it safe for long-term use?
Use as directed and do not exceed one sachet per day. If you plan long-term use, are pregnant or breastfeeding, take medication or have a medical condition, ask your doctor.
Is it vegan, gluten-free, or non-GMO?
SLEEP is vegan and certified non-GMO. The ingredient list contains no gluten-containing cereals.
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