Log what you eat by the gram, per 100 g or per portion, and compare your day with your targets: calories, protein, carbs, fat, fibre, sodium, potassium and the minerals that matter most. A weekly overview shows the pattern. Everything stays in your browser; send a day to Alexandra when you want her to look at it.
One time only. It unlocks the tools in this browser. The tools give general, illustrative estimates for healthy adults, not medical advice.
Looked up live in Open Food Facts, the open database of packaged products worldwide.
No targets yet? Start from the macros calculator, or use the ones you agreed with Alexandra. Defaults: fibre 14 g per 1,000 kcal, sodium under 2,300 mg, potassium 3,500 mg.
The consultation is complimentary.
Built-in values are per 100 g from the USDA FoodData Central tables; mixed dishes are typical-recipe estimates and real plates vary. Packaged products come live from Open Food Facts and are entered by the community, so check the label when it matters. This tool is a simulator for healthy adults, not medical advice.
Company
WITH ME NUTRITION S.R.L.
Reg. Com. J2022008090401 · CUI: RO46038470
Str. Samurcași nr. 5H, Gulia, Tărtășești, Dâmbovița, Romania
contact@withmenutrition.com · +40 747 029 299
Legal
Withdraw from contract hereThis site keeps your draft answers and tool settings only in this browser, for up to 30 days after your last change. Nothing is sent until you press Send.
Consumer protection
ANPC – National Authority for Consumer Protection (Romania)
Consumer helpline 021 9551 · online complaints
Language
Changes the language only. Your delivery country, currency and cart stay as they are.