{"product_id":"16-week-nutrition-coaching","title":"16-week Nutrition \u0026 Lifestyle Remodel","description":"\u003cp\u003eSixteen weeks of online, one-to-one nutrition coaching with Alexandra Lasconi for body recomposition, fat loss and recovery after prolonged dieting, with strength and activity programming by Nawaf Zalzale where appropriate. Your targets are set from your own data and adjusted at every weekly check-in.\u003c\/p\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cp\u003eHealthy adults who want to work on body recomposition, fat loss, or recovery after prolonged dieting – including a structured return to maintenance calories (reverse dieting) – with an evidence-informed approach that adapts every week, and who are ready to take part every week. It is nutrition and lifestyle coaching, not medical care: coaching does not diagnose or treat.\u003c\/p\u003e\n\u003ch3\u003eWhat is included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised nutrition strategy and targets: calories, protein, carbohydrates, fats and fibre\u003c\/li\u003e\n\u003cli\u003eNutrition adjusted to your doctor's blood-test findings\u003c\/li\u003e\n\u003cli\u003eSupplement suggestions agreed with your doctor\u003c\/li\u003e\n\u003cli\u003eStrength and activity programming where appropriate\u003c\/li\u003e\n\u003cli\u003eWeekly progress check-ins\u003c\/li\u003e\n\u003cli\u003eDirect support between check-ins\u003c\/li\u003e\n\u003cli\u003eRecovery and lifestyle guidance, and continuous plan adjustments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the 16 weeks work\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 1 to 4 – build the baseline:\u003c\/strong\u003e intake form and onboarding, your first blood tests read by your doctor, a baseline week, and calorie, macro and step targets set from your data. Most of the set-up work is done in weeks 1 to 4.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 5 to 12 – measure and adjust:\u003c\/strong\u003e weekly adjustments to calories, carb placement, training load and sleep; measurements and photos every 2 to 3 weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 13 to 16 – consolidate:\u003c\/strong\u003e blood markers retested and read by your doctor, a review of the 16 weeks and a decision about what comes next.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePayment\u003c\/h3\u003e\n\u003cp\u003eOne-time payment of €2,000 at checkout for the full 16 weeks (the equivalent of €500 per month).\u003c\/p\u003e\n\u003cp\u003eThe programme runs for the full 16 weeks (minimum 16 weeks). It cannot be paused and there is no opt-out part-way through.\u003c\/p\u003e\n\u003cp\u003eThe initial 30-minute consultation is complimentary.\u003c\/p\u003e\n\u003cp\u003ePrices exclude VAT. For the coaching service, VAT is added at checkout based on your country.\u003c\/p\u003e\n\u003ch3\u003eResults guarantee\u003c\/h3\u003e\n\u003cp\u003eIf you follow the programme and your coach's guidelines for the full 16 weeks and can show it – every weekly check-in sent on time, your food logged on at least 80% of days, and your measurements, progress photos and blood-test results sent when your coach asks for them – and your main goal measure (body weight, waist measurement or body-fat measurement, agreed in writing at the start) has not improved by the end of week 16, we refund the full programme fee. Your check-ins, food logs and messages to your coach are the proof. To claim, email contact@withmenutrition.com within 14 days after the programme ends. The refund is made to the original payment method within 14 days of approval. This guarantee is offered by WITH ME NUTRITION S.R.L. in addition to, and without affecting, your statutory rights.\u003c\/p\u003e\n\u003cp\u003eNot sure yet? \u003ca href=\"\/products\/30-minute-consultation\"\u003eTalk to Alexandra in a complimentary consultation\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAs a consumer you can withdraw within 14 days of concluding the contract, without giving a reason. \u003ca href=\"\/pages\/withdraw\"\u003eWithdraw from contract here\u003c\/a\u003e\u003c\/p\u003e","brand":"WITH ME","offers":[{"title":"Default Title","offer_id":57446258442505,"sku":"WM-COACH-16W","price":2000.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/6608\/3849\/files\/16-week-nutrition-lifestyle-remodel.webp?v=1792013709","url":"https:\/\/www.withmenutrition.com\/products\/16-week-nutrition-coaching","provider":"With Me Nutrition ","version":"1.0","type":"link"}